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While a behavioral therapist might work with confrontation therapy, a systemic therapist could ask a patient with OCD to check even more often if the oven is turned off. вЂњDid I close the front door?вЂќ Image by Jonathan Petersson on Pexels Such patients can see the absurdity of their rituals, yet their mind does not stop to torture them with obsessive thoughts till the rituals are performed. Unless they can finish their rituals, they will not be able to feel secure about the oven being turned off. Tip with the middle finger on each control panel of the oven and repeat this for six times.

Patients with Obsessive Compulsive Disorder (OCD) are forced by their never-ending doubts to perform rigid controlled rituals in order to calm their worries. Systemic therapists use techniques that first seem paradox in order to facilitate a second-order change in our human minds. Second-order change is thus change of change. Watzlawick refers to this kind of change as second-order change. Waking up on the other hand is not an element of our dream anymore, yet it is a change in our state of mind.

And what, then, will you do in the next cell?вЂќ вЂњSuppose you succeed in breaking the wall with your head. Systemic Psychologist Paul Watzlawick refers to this kind of change as first-order change. The same is true for our thought processes, thinking cannot lead us beyond thoughts. Unfortunately, nothing that we can do in our dreams will cause the dreamer to wake up. The dreamer can do all sort of things in his dreams - run, hide, fight, scream, jump off a cliff.

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Our brains will run in circles and not straight forward towards insight.ДЄt times, trying to break free from the prison of thought can feel like searching for an exit in a nightmare. Yet somehow our brains refuse to take our well-meant reasoning seriously and continues to investigate like a paranoid version of Sherlock Holmes. вЂњNo, I did not leave the oven on! I checked already 3 times!вЂќ. In such cases of an unleashed self-attacking brain, we often try to calm ourselves with arguments and rational decisions. вЂњWhat if I lose my job? What if my email was misunderstood? What if I left the oven on and will therefore cause the whole city to burn down?вЂќ Being creative with seemingly random вЂњWhat ifвЂќ apocalypses, our naughty thinking organ tortures us beyond any sanity.

During some nights, our annoyingly ambitious inner narrator will continue to torture us with the most hypothetical scenarios. Unfortunately, we can observe quite the opposite.

That thoughts and contemplation rise with the appearance of problems, and that thoughts will vanish again once the problem is solved. And within this logic, we could assume that our slimy thinking machineвЂЉ-вЂЉalso called brainвЂЉ-вЂЉdeveloped in order to solve problems. We could assume that our brain evolved with purpose, and so our thought processes. What is the difference between contemplation and overthinking? What is the difference between an athlete in flow state and one that is prisoned in his overanalyzing mind? вЂњI refuse to join any club that would have me as a member.вЂќ Finding Joy Beyond Obsessive Self-Opitimization

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